The video presentation is linked here

Grace collaborated with Acadia Integrative Medicine’s Dr. Christy Seed to create a video presentation on midlife exercise for women. They present to women how to shift away from punishing, “burn-it-off” workouts and toward movement that energizes them, supports hormone balance, builds muscle and bone, and promotes longevity. They discuss strength training, mobility, metabolic health, recovery, and designing routines that evolve with a changing body. Grace demonstrates foundational strength movements + their proper form at the video’s end.

Starting in June, Grace will teach a fun outdoor workout class on the studio’s beautiful deck every other Saturday. The workout is appropriate for all levels and will focus on bodyweight exercises and minimal equipment. Classes will run June - August.

Summer 2026. Details to come.

Hyrox is a type of functional fitness racing that has become extremely popular around the world over the last 5 years. The workout includes 7 components:

Running

Sled Push/Pull

Burpee Broad Jumps

Rowing/SkiErg

Farmers Carry

Sandbag Lunges

Wall Balls

*Launching Summer 2026