Fall hours: every Thursday 8:00am to 12:30pm

Deep tissue massage applies deep pressure in order to work through layers of muscle fascia. This style of massage releases chronic tension and is especially beneficial for tight muscle groups.

Our LMT, Josh Marcho is a skilled analyst of the body’s musculature and where it needs adjusting to release tension and pain. His work is extremely rehabilitative.

$120/60 minutes, $180/90 minutes

Book online or email grace@gcfit.net if you don’t see the slot you want!

Normatec 3 recovery boots use dynamic air compression to speed, improve and maximize recovery and training. The boots reduce swelling and inflammation, improve circulation and reduce muscle soreness.

“Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market,” and is “the choice of elite athletes and consumers throughout the globe.”

Offering 45 + 30 minute sessions.

$22/45 min, $18/30 min