Functional Fitness
This class is made up of strength based functional movements in the transverse, frontal and saggital planes to mimic and prepare us for the challenges of daily living and adventure. Movements will include kettlebell work, farmer carries, box work, wood chops and other functional strength based movements.
Intensity level: moderate
Cost: $30
Strength x HIIT
This class incorporates short sets of intense difficult work followed by periods of rest. We focus on power, intensity and pushing our VO2 max by entering Zone 4+5 cardio and using heavy dumbbells and plates. Movements/equipment includes slam balls, sleds, plates, battle ropes, dumbbells and burpees.
Intensity level: high
Cost: $30
Total Body Strength
This class uses 5 - 25lb weights and bands to provide a total body strength endurance based workout that challenges the body but does not stress it as intensely as heavy weight + HIIT. Cardio thresholds remain in Zone 2 + 3 and we use weight that promotes muscle maintenance rather than depletion for rebuild.
Intensity level: moderate
Cost: $30
Reformer Classes (coming Feb 2025)
A new class(es) is coming in 2025! We will use brand new Lagree method reformers to work slowly and intensely, targeting foundational core and leg muscles. The workout is low impact and aimed at Improving posture, core strength & functional movement. The session challenges your balance & mind/body connection by employing the principles of Lagree; postural alignment, breathing, strength, controlled movement, and flexibility.
Intensity level: moderate
Cost: $38
Power, Slow Flow + Prenatal Yoga (private sessions)
Arlee works 1:1 with clients teaching an energetic vinyasa-style yoga that moves at a faster pace and high intensity than other slower moving yoga styles. Her sessions are designed to build your strength and flexibility! The hour will include focus on upper body and core strength, deep stretching, breath and relaxation and mindful balance.
Prenatal yoga is appropriate for all stages of pregnancy and is the perfect way to prepare your mind and body for childbirth. Sessions will include meditative breath work to encourage relaxation as well as poses to stretch and strengthen the hips and back. No previous yoga experience is necessary.
Intensity level: moderate/low
Cost: $90/hr, $100/group
*To book please email Arlee directly at Amwoodworth@gmail.com — payment is required at time of service; acceptable forms of payment include cash, check or Venmo
Strong Foundations (Spring 2025)
This dynamic duo class will leave you physically and mentally stimulated. Every Friday, we will strength for an hour followed by 30 minutes of education on foundational elements to building and maintaining strength + longevity (carbs, protein, fat, types of training, blood sugar regulation, stress, sleep, gut microbiome, supplements, optimizers, etc). This class is a great way to learn how to become your strongest, fittest and healthiest self for life!
Intensity level: high/moderate
Cost: $45