Functional Fitness
This class is made up of strength based functional movements in the transverse, frontal and saggital planes to mimic and prepare us for the challenges of daily living and adventure. Movements will include kettlebell work, farmer carries, box work, wood chops and other functional strength based movements.
Intensity level: moderate
Strength x HIIT
This class incorporates short sets of intense difficult work followed by periods of rest. We focus on power, intensity and pushing our VO2 max by entering Zone 4+5 cardio and using heavy dumbbells and plates. Movements/equipment includes slam balls, sleds, plates, battle ropes, dumbbells and burpees.
Intensity level: high
Total Body Strength
This class uses 5 - 25lb weights and bands to provide a total body strength endurance based workout that challenges the body but does not stress it as intensely as heavy weight + HIIT. Cardio thresholds remain in Zone 2 + 3 and we use weight that promotes muscle maintenance rather than depletion for rebuild.
Intensity level: moderate
Core-lates
Grace’s spin on a more traditional mat pilates class. Grace uses core sliders, 3-5lb hand and ankle weights and bands to provide a slow targeted workout aimed at Improving posture, core strength & functional movement. The session challenges your balance & mind/body connection by employing the key Pilates principles of postural alignment, breathing, strength, controlled movement, and flexibility.
Intensity level: moderate
Prenatal Yoga
Prenatal yoga is appropriate for all stages of pregnancy. Yoga is the perfect way to prepare your mind and body for childbirth. Sessions will include meditative breath work to encourage relaxation as well as poses to stretch and strengthen the hips and back. Yoga is a wonderful way to connect with yourself and your baby as you envision the journey ahead. No previous yoga experience is necessary.
Intensity level: low
Power Yoga
Power yoga is an energetic vinyasa-style yoga that moves at a faster pace and high intensity than other slower moving yoga styles. Power yoga is designed to build your strength and flexibility! The session will include focus on upper body and core strength, deep stretching, breath and relaxation and mindful balance.
Intensity level: moderate