We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services.

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.

Friday, Jan 31 @ 4:30pm

Grace takes a deep dive into all things hormones; Estrogen, Progesterone, Testosterone - Estrogen & the gut microbiome - Hormone therapy (creams, pellets, patches etc.) - Bio identical hormones, Compounding pharmacies - Peri menopause & menopause - Menopause Symptoms (113) - Short + longterm effects of hormone deficiency - Blood sugar regulation - PCOS - Exercise - Nutritional therapy - Stress + cortisol - Weight loss resistance - Hormone disrupters - Caffeine, alcohol - Testing + bloodwork - Supplements - Sleep

Register Here

We are excited to offer a new style of exercise class using the Lagree method and brand new micro lagree reformers. Find out more about Lagree and the method here.

To Launch in Jan 2025

Follow us @foundationsbygrace to stay up to date with the class schedule & latest announcements!