WHY PROTEIN MATTERS - Thursday, April 10 @4:00pm

BALANCING BLOOD SUGAR - Thursday, May 8 @4:00pm

Register For Workshops Here

We are excited to offer a new style of exercise class using the Lagree method and brand new micro lagree reformers. Find out more about Lagree and the method here.

Follow us @foundationsbygrace to stay up to date with the class schedule & latest announcements!

We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services. Cold plunge therapy has been described by experts as “weight training for your veins.”

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.