Friday, Feb 28 @ 4:30pm

For PART 2 of our workshop we will cover: in depth strategies to address weight gain, blood sugar, fueling around exercise, intermittent fasting & time restricted eating, protein specifics for women, different kinds of good + bad stressors (which to choose & how frequently to engage in them), best forms of exercise for menopausal and post menopausal women, vitamin and mineral depletion and how to correct it, liver detox, and external endocrine disrupters and how to limit them.

Register Here

Launches Feb 20

We are excited to offer a new style of exercise class using the Lagree method and brand new micro lagree reformers. Find out more about Lagree and the method here.

Follow us @foundationsbygrace to stay up to date with the class schedule & latest announcements!

We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services. Cold plunge therapy has been described by experts as “weight training for your veins.”

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.