We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services.

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.

Holiday season is approaching and we'll be teaching some special workouts to celebrate Thanksgiving, Christmas and the New Year!

Follow us @foundationsbygrace to stay up to date with the class schedule & latest announcements!

We are excited to offer a new style of exercise class using the Lagree method and brand new micro lagree reformers. Find out more about Lagree and the method here.

To Launch in Jan 2025

Date TBA

We will give a talk on the foundational pillars of health; nutrition, lifestyle, exercise, hormones, metabolism, stress, sleep, gut health, supplements, toxins, testing and more.