Deep tissue/sports/athletic massage is vital for recovery, pliability and mobility of our joints and muscles. Licensed LMT Joshua Marcho has worked as a massage therapist for 20+ years and sees clients in Camden, Brooklin, Bangor and here in Blue Hill.

Schedule: Thursdays 9am - 12:30pm

Booking: to make an appointment please call or text Josh: 207-852-0379

Rates: $120/hr, $180/90 min

We are excited to offer cold water immersion therapy as part of the fitness center’s recovery services. There is copious research, literature and evidence demonstrating the benefits of cold exposure; benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF, improved mood and more.

The tank’s water (36F) is continuously filtered and purified. Please wear appropriate attire to cold plunge; bathing suit or compression shorts - no pants or underwear allowed!

Cold Plunge Rates: day pass $18, monthly pass $75 (purchased under packages)

Hours: 8:30am - 4:30pm Mon-Thurs, 8:30am - noon Friday

Please text/call Grace (207-812-6120) to let her know when you’d like to come in to cold plunge. Email grace@gcfit.net with any questions.

Normatec 3 recovery boots use dynamic air compression to speed, improve and maximize recovery and training. The boots reduce swelling and inflammation, improve circulation and reduce muscle soreness.

“Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market,” and is “the choice of elite athletes and consumers throughout the globe.”

Rates: $22/45 min, $18/30 min

Hours: 8:30am - 4:30pm Mon-Thurs, 8:30am - noon Friday

Please text/call Grace (207-812-6120) to let her know when you’d like to come in for your recovery session. Email grace@gcfit.net with any questions.